Hi, I’m Renee
I’m a trauma-informed life coach, artist, and professional “let’s figure this out together” person. I work with people who feel overwhelmed, stuck, anxious, or disconnected from themselves — not because they’re broken, but because life has thrown too damn much at them for too long.
My approach is practical, calm, honest, and structured enough to help you move forward without feeling pressured or judged. I don’t do manufactured positivity or cheerleader energy. I keep things grounded, real, and actually useful.
How I got Here
I didn’t start out as a coach. I’ve lived through years of stress, survival mode, emotional chaos, and reinvention. I rebuilt my life — business, home, identity — from scratch after everything changed.
That experience is the reason I coach the way I do:
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steady instead of pushy
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logical instead of preachy
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supportive without smothering
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and always trauma-aware
I know what it feels like to hold everything together while trying to figure yourself out at the same time. I know the self-doubt, the shame spirals, the anxiety cycles, the “why am I like this?” moments.
And I know how to move through them in a way that feels safe, clear, and doable.
What It’s Like to Work With Me
Sessions feel like a calm, steady conversation with someone who sees the patterns, asks the right questions, and helps you make sense of what’s going on — without making you feel like a project.
We use:
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clarity work
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emotional regulation tools
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decision-making frameworks
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mindset shifts
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practical steps you can actually follow
And if you’re creative, sensitive, overthinking-prone, or constantly holding your breath through life, you’re in the right place.
My Background
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Certified Life Coach
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Trauma-informed approach
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Artist + creative professional
Coaching, creativity, and emotional steadiness all overlap — and that intersection is where I work best.
Why I Do This
Because people deserve support that doesn’t talk down to them.
Because clarity shouldn’t feel complicated.
Because you’re allowed to be a work in progress and still move forward.
Because the world is heavy enough — you don’t need your coach to be heavy too.
If You Want To Talk
You don’t need a perfect story or a neat explanation.
If you’re overwhelmed, stuck, or just quietly falling apart — that’s a valid starting point.
Book a free call and we’ll figure out what you need.