Coaching Services

Support for navigating heavy seasons, emotional overwhelm, or long-standing patterns that feel hard to break.

This work is paced, steady, and centered on feeling safe enough to open up and make real shifts.

What this typically includes:

• Understanding your triggers and nervous system patterns

• Calming strategies that actually work (not toxic positivity)

• Untangling fear, guilt, or survival-mode thinking

• Rebuilding a sense of inner steadiness

Who this is for:

Anyone who’s been through long-term stress, chaos, or emotional harm and wants support that won’t minimize their experience.

Practical support for mindset shifts, self-awareness, structure, and accountability — without turning your life into a checklist.

What this looks like:

• Getting clear on what you want and why

• Identifying habits that help (and the ones that sabotage)

• Building follow-through that feels realistic

• Developing practical life skills you were never taught

Who this is for:

People wanting to grow, reset, or simply function better without feeling overwhelmed by “self-improvement.”

Steady, grounding support for anxious thoughts, overthinking, and spirals that feel hard to snap out of.

What we focus on:

• Understanding your anxiety patterns

• Calming your nervous system

• Making anxious thoughts less “loud”

• Interrupting panic loops before they take over

Who this is for:

Anyone tired of feeling on edge, overstimulated, or constantly anticipating the next worst-case scenario.

Rebuilding self-trust, inner strength, and the ability to make decisions without second-guessing everything.

We work on:

• Letting go of people-pleasing

• Recognizing your strengths (without cringing)

• Making decisions that align with who you actually are

• Showing up with more certainty

Who this is for:

Anyone who feels small, unsure, or disconnected from themselves.

Support for communication patterns, boundaries, dating, and navigating the same situations that keep repeating.

This includes:

• Understanding your patterns and attachment behaviors

• Communicating clearly (without shutting down or exploding)

• Setting boundaries you’ll actually keep

• Dating support that doesn’t feel humiliating or confusing

Who this is for:

Individuals wanting healthier relationships — romantic, family, or friendships.

Rebuilding self-trust, inner strength, and the ability to make decisions without second-guessing everything.

We work on:

• Letting go of people-pleasing

• Recognizing your strengths (without cringing)

• Making decisions that align with who you actually are

• Showing up with more certainty

Who this is for:

Anyone who feels small, unsure, or disconnected from themselves.